Understanding The Moon & How To Work With Its Rhythms [A Podcast with Jen Snyder]
by Kiki Athanas
July 28, 2019
Do you ever notice how the moon affects you? Well, whether you do or you don't - it most certainly does! The moon can literally move oceans, and since we're basically little pockets of water...it can have a profound impact on our mood and daily rhythms through work, relationships, as well as our feelings and connection inwards.
In my chat with Jen Snyder, the creator of the HMS Log Book, which is a beautiful journal to log your daily journey, Jen interestingly outlines:
- The benefits of journaling and the specifics around Her Majesty's Sovereign Log Book and how anyone can use it to help track their daily life (from food to mood) for the better.
- How the moon affects us and what particular phases we should look out for to help better align ourselves for comfort and ease.
- A brief intro to astrology and again - how to understand, track, and work it to your favour!
If all this "moon talk" going around lately has got you a bit confused, know that it is indeed ancient wisdom that you deserve to incorporate your life today for the sake of your feelings, as well as the success of your decisions and actions. Jen is here to break it down for us in a way that's simple, science-based, and actionable - with just the right sprinkle of spiritual magic ;)
I highly recommend investing in your own HMS Log Book which you can order on her site: https://hmslogbook.com/. I absolutely 100% cherish mine! To stay connection with Jen, you can check her out on IG @hms.logbook.