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Regular price Sale price
$149.00   $99.00

The "Stress Less" Program

The "Stress Less" Program
Regular price Sale price
$149.00   $99.00

The "Stress Less" Program

If you're sick and tired of feeling stressed, anxious, and fatigued - physically, mentally, and emotionally - and want to cut through the noise to finally understand the wellness "trends" that are actually worthwhile for YOU, this is your opportunity to get a jumpstart. We promise to offer you the individualized support necessary to develop your very own nourishing routine & diet that fits your reality (and your budget!).

We are offering a 4 week course where YOU can learn to eat better to feel better! This program is brought to you by me, Kiki Athanas, in collaboration with Holistic Nutritionist and meal planner extraordinaire, Tina Gravalos.

The Program:

  • Get one-on-one support in learning which adaptogens* you can use to match your own specific health concerns and goals.
  • Learn how to incorporate adaptogenic herbs into your overall wellness regime and get personalized support in designing a protocol that suits your unique circumstances.
  • An easy-to-follow dietary framework + 4-weeks worth of meal plans, all specially designed to support your success provided by a Certified Nutritional Practitioner.
  • Customized lifestyle suggestions and actionable items to increase the potency and duration of your results - ultimately for more health and happiness!

*Adaptogens are non-toxic herbs that help us to adapt to stress, support healthy metabolic processes, and ultimately restore balance in our internal systems. They do so by increasing the body’s resistance to physical, biological, emotional, and environmental stresses as well as by supporting normal physiologic function.

Adaptogenic herbs are truly “magic” thanks to their ability to restore the balance of endocrine hormones, modulate the immune system, and allow the body to maintain optimal homeostasis.

How It Works:

  • Intake form to be completed online (sent on official start date of March 4th, 2019)
  • 30 minute adaptogen & mindful lifestyle phone consult with Kiki
  • A personalized write-up on the adaptogens highlighted to best support client
  • A 15-minute nutrition phone consult with Tina
  • A 4-week meal plan program aimed at relieving stress, boosting energy levels, and supporting your circadian rhythms for a proper night sleep...every night!
  • Bonus: a ‘Cooking with Adaptogens’ digital recipe booklet so you can incorporate healing with herbs directly into your diet in a way that’s fun, delicious, and surprisingly simple (and cheap!). 

“I have started getting up that little bit earlier to sit and try practice meditating/mindfulness for 10 mins before I rush out the door! Even the small changes are working wonders already.” -Aisling, a member of our previous Adaptogen Program

What's Included (Total Value Over $550):

  • One-on-One Adaptogen & Lifestyle Consult ($75 value)
  • One-on-One Nutritional Assessment with CNP ($75 value)
  • 4-Week Meal Plan Program ($300 value)
  • On-going support & coaching via email and phone calls throughout the entire 30-day program ($100+ value)
  • Recipe e-book

A little bit about us:

Tina Gravalos: Holisitic Nutritionist (Learn more:

Kiki Athanas: Adaptogen Specialist (Learn More: )


Program begins March 4th, 2018.

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