The Cheapest Life Upgrade from the Upgraded Woman Herself

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Biohacking isn’t only for the badass silicon valley guys - us women can do it too (and we do…pretty darn beautifully).

I connected with Lane Kennedy, AKA ‘Upgraded Woman’ to get her ultimate tip for upgrading our everyday life - simple, fast, and on-a-budget (because I already spend way too much at Whole Foods #SorryNotSorry).

Her answer?

SLEEP.

Get some quality zzz’s my friends, and the rest of your life (in daylight hours) will thank you for it.

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Of course, easier said than done. So here’s 3 tips she recommends to master the rest you deserve.

  1. Black out your room (I recently invested in black-out curtains - a must for good shut-eye).

  2. Get off your devices (if you must look at your screens prior to bedtime - make sure to block that blue light, either with funky blue light ‘TrueDark’ glasses that Dave Asprey uses and sells, and/or download f.flux which is free, or my personal favourite - Iris).

  3. CBD oil (before bed, and/or during the day…slash all day everyday because this stuff is pure gold).

Now when it comes to hemp - which is the CBD oil that Lane recommends, she urges you to ensure that you’re buying a quality product. That means you should be able to ask for and see quality control documentation and/or the Certificate of Analysis. Don’t be afraid to be choosey people!

While Lane keeps her Hemp CBD oil use simple - “just straight up cannabinoids” she says, when I pushed her to advise on favourite epic CBD concoctions and cocktails of all sorts…she did mention that weaving it into her meditation practice is an upgrade to the…well…upgrade.

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Lastly, on the hemp front - her top tip is to use it at the tip top of the morning!

“Take it first thing in the morning - before you get going and before you put anything else into your body.”

So there you have it friends - get dark, get sleepy, and always have a super duper best ever quality CBD oil at your bedside (slash by your side wherever/whenever).

To learn more about the epic FEMALE biohacking knowledge Lane Kennedy is bringing to the boss lady table, check out her website UPGRADED WOMAN.